Can a 30 Minute Workout Really Work?
If you talk to almost anyone who goes to the gym to workout and ask them how long a good workout usually takes, they will often answer with; “it takes a good hour to get in a good workout,” or … Continued
Are You Prepared For A Natural Disaster?
With the various types of natural disasters that have taken place in recent years, many people have started to realize that they may not be prepared for such events to take place. While no one wants to think it can … Continued
Camping – Do You Love It Or Hate It?
In my family, we have camping lovers and camping haters. My husband, kids, and I love to go camping. My mother just stares at me every time I talk about an upcoming camping trip and asks why I want to … Continued
Can Exercise harm you?
When you exercise, your brain releases chemicals called endorphins that produce a feeling of euphoria – the so called “runner’s high” that people can become chemically addicted to. Without it, you feel irritable and out of sorts till you exercise … Continued
Tips to Make Your Next Hiking Adventure a Safe One
Are you, your family, your friends, or your romantic partner planning to take a hiking adventure soon? As you likely already know, hiking can be fun and exciting, but it can be dangerous at the same time. Of course, there … Continued
10 Ways To Sneak Fruits And Vegetables In Your Diet
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all … Continued