Fitness

Hydrating, like diet, is extremely important in fitness and in sport in general. If the body does not get enough calories during physical effort, it can take them from its own ‘deposits’ of adipose tissue, or even from the muscular … Continued

If you talk to almost anyone who goes to the gym to workout and ask them how long a good workout usually takes, they will often answer with; “it takes a good hour to get in a good workout,” or … Continued

When you exercise, your brain releases chemicals called endorphins that produce a feeling of euphoria – the so called “runner’s high” that people can become chemically addicted to. Without it, you feel irritable and out of sorts till you exercise … Continued